Keys for Thinking is an exploration into your mind and senses to bring forth alternative ways of thinking and feeling to open the doors of your mind enabling you to find personal awareness to unlock your inner knowledge, strengths and wisdom. A series of phrases to open your mind to different thoughts.
âž¢ Are there things you would like to be different?
âž¢ Outcomes you would like to achieve?
âž¢ What is important for you?
âž¢ How do you hear what people say to you?
âž¢ Do you respond in the way you want to?
Keys for Thinking is different from Therapy as it requires you to actively challenge your thought processes, though your development years may come into a session these will be looked out from a point of view of how do they stop you from getting what you want now. These sessions will be an opportunity to expand your experiential experiences in the everyday by deliberately thinking things out with someone guiding and supporting you.
Keys for Thinking is for anyone who:
âž¢ has trouble making decisions and choosing what to do
âž¢ cannot stop or control the internal dialogue going on in their mind
âž¢ finds in times of need that they are unable to support themselves
âž¢ would like to access their inner strength and wisdom
âž¢ like to understand how their life can be successful and enlightening
Soothe your mind, lessen your inner chatter and connect with your inner critic.
WHAT HAPPENS IN A SESSION:
First off we talk about where you are in your life at this present time and where you would like to be.
You will learn a relaxation technique that brings all your senses together and supports you to relax your mind and body.
You will then listen to the Keys for Thinking Meditation that links the consciousness with the subconsciousness and gives you the benefit of your inner knowledge.
You will then be inspired to think afresh, as the Keys for Thinking Meditation brings forth thoughts and ideas that you hold close.
We will explore and discuss these thoughts and ideas.
You will learn to understand how you have the answers for yourself.
Working with me on Keys for Thinking you will have the support and space to express yourself openly in a safe and secure environment.
And in so doing will give you a deeper understanding of how you interact and operate in your life.
This experience will inform you about how you do and how you don't get what you want!
Learn Keys for Thinking and gain the skills of:
âž¢ embracing and capturing your power and strength,
âž¢ thinking constructively with your best interests at heart,
âž¢ being present and relaxation,
âž¢ deep listening skills,
âž¢ letting go techniques for body and mind.
"Every moment you live in the present, you are serving the future" Sherridan Green
To Think - wisdom
To Be - strength
To Feel Alive - passion
The Keys for Thinking program is an exciting opportunity to work through all your concerns, the program is 22 sessions over a period of 6 months.
Your state of mind is important for quality of life, you will Invest a concentrated time enabling you to become aware of who you are, what you are made of and what you would like to achieve. Learn to make your own choices to live and breathe the life you want, to live with the values that are important to you. Keys for Thinking is designed to bring all aspects of your self together.
Single sessions available too.
TO USE AT HOME FOR RELAXATION AND CENTRING:
KEYS FOR THINKING USB can be purchased for $45 includes postage in Australia:
The Keys for Thinking is presented on a Key shaped USB with relaxation including the Keys for Thinking Meditation Audio - recorded twice by male and female voices with an original soundtrack by OBA. The Key USB includes a copy of the Keys for Thinking Text (PDF document) with photographs by Ursula Dutkiewicz and text by Sherridan Green.
see the real
real to touch
touch in kind
kind to breathe
breathe and feel
feel to open
open in belief
belief of place
place to speak
speak your choice
choice to smell
smell to live
live for taste
taste and know
know to hear
hear and listen
listen to think
think in time
time to imagine
truth in you
you to see
I consider myself fortunate for having spent time sharing with Sherridan. She is wise, compassionate, nurturing and supportive.
Sherridan, Thank you for providing a warm and safe space for me, to explore and challenge my fears and doubts. You were always interested and fully present as you met me at the intellectual plainÂ where I was most comfortable and from there you gently encouraged and supported me, to explore emotions that I kept hidden for more than six decades.Â You helped me shed my fears of emotional experience and intimacy. My personal life and my work with my own clients are richer and deeper for our time together.
Working with Sherridan has changed my life. With her help, I've uncovered the hidden dynamics and beliefs that affected my life and I am a happier, healthier, better balanced and more whole person for having been her client. I can't recommend her highly enough. Sherridan is a highly skilled, intuitive and compassionate therapist.
Sherridan has been a wonderful role model and mentor in not only my professional life but also my private one. She has had such a wonderful and interesting life, and uses this experience as well as her further education to provide rounded, non judgmental advice. She is an extremely warm and open minded individual who Iâ€™m very glad to have met!