Sherridan Green
Gestalt Therapy
I understand how important it is that you feel comfortable and confident talking to me.
Gestalt Therapy is a powerful experienced based psychotherapy focusing on the relationship between you and the therapist in the here and now.
“Every moment you live in the present you are serving the future” by Sherridan Green. Gestalt Psychotherapy is an experiential and humanistic form of therapy which is a supportive and caring alternative to conventional psychoanalysis.
Mental Health is about having agility of the mind, so that the decisions you make come from yourself, that you are operating from your true self.
Meditation & Exercises
Keys for Thinking meditation and observational exercises so that you know how you think and feel.
What Sherridan Green Gestalt Therapy can offer you...
A qualified therapist to look after your mental health.
Tools to manage anxiety stress, lack of confidence and emotional insecurity.
A relational therapist to talk about your life situations.
To talk about your life-work balance.
Women's mental health for women of all ages
Mental Health is about having agility of the mind, so that the decisions you make come from yourself, that you are operating from your true self.
Mental health is as important as physical health, as you exercise your body, you also can exercise your mind. Learn to think and feel together.
Sessions concentrating on your mental health will enable you to live your life with understanding, authenticity and flexibility.
Is there things you would like to be different? Ways you would like to do things and achieve the outcomes you want.
Everything has another perspective and you can be better informed about what those are by talking them through.
These sessions are about you and how you can create the life you want to live.
Sherridan is supporting and working with women of all ages to achieve their meaning of living.
- Confidence
- Perspective
- Sexuality
- Relationships
- Life direction
- Loss
- Mothering
- Parenting
What is Gestalt Therapy
A Gestalt Therapist is always curious and attentive, giving attention to all of you.
For most people gestalt therapy is their first experience of being truly listened to by someone who is fully present.
This style of therapy will free you to explore self supportive behaviour, first in the safety of your sessions and then, as appropriate, in the outside world. The emphasis of the therapy is not just on talking about what has happened but on fully experiencing what is happening now, and how you want your life to be.
