Existential Life Coaching

Coaching has been defined in many ways. The essence of coaching is:

• To help a person change in the way they wish and support them to go in the direction they want to go.
• Coaching supports a person at every level in becoming who they want to be.
• Coaching builds awareness empowers choice and leads to change.

It is quite normal for someone to see a coach to help them achieve their goals in their life and work. It unlocks a person’s potential to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn, and develop in the way they wish. For coaching to be effective a 6 session contract is committed to by Coach and Coachee after the initial first meeting.

This work is about you and my philosophy is to support you in finding the ‘you’ that can get the most from life. The sessions are tailored to meet your unique needs, as a coach I am sincere, attentive and supportive, you will experience being listened to and responded to genuinely as we move towards realising your goals. I have trained as an existential coach which is a philosophical approach that implements growth, change and a healthy perspective of where you are and where you want to be.

Existential Life Coaching assists with how you would like to progress in your life, to find in yourself what you are yearning and to create the life you want to live in. And can support you through challenging times: relationship changes, unexpected life situations, and living in uncertainty. Such as having a child, life changes, separation/divorce, health, death or event trauma or feeling a lack of meaning and purpose at any age.

We will have open discussions about where you want to go in this work, exploring your boundaries, conditioning beliefs and how you see choices and opportunities.