Keys for Thinking Feeling Being journal & Grounding Meditation exercise
Grounding and Breathing Meditation
This Meditation is 8 minutes and 27 sections, the perfect amount of time to allow your body and mind to relax and reconnect with yourself. It is great for any time of day or night.
Ground yourself during the day and recharge your system with positive thoughts and energy.
At nighttime it is perfect for clearing your mind and letting your body have a break from needing to do anything.
Keys for Thinking Feeling Being
This resource comprises of seven thought-provoking exercises aimed at exploring your unique perception of the world and uncovering your authentic self. It is now my pleasure to present this transformative journal, which serves as a powerful tool for introspection and personal growth. Within its pages, you will find ample space to record your thoughts and unleash your creativity through writing and doodling.
Journaling is a wonderful cathartic thing to do: to write about how you feel, what’s going super well, what’s not going so great, what your hopes and dreams are. Keys for thinking feeling being is a journal that supports you to see how you are fabulous and how you can make thinks more so for yourself and others.
to think – wisdom
to feel alive – passion
to be – strength
keys for thinking feeling being journal contains:
Images: Front cover Birth Spiral, Back cover Death Spiral
Inside pages: opens with introductory pages, meditation and explanation
The seven observation exercises have 20 pages between then to write and doodle on. Some pages have drawn images and paint strokes.
Back pages: photo of a labyrinth and explanation and images.
printed on 100% recycled paper
Reviews: “I was lucky enough to receive one of the first copies of Sherridan’s journal ‘Keys for thinking feeling being’ – Absolutely loved every aspect of it! What a great tool to assist with becoming more present and aware of the world around you and your inner-self. Highly recommend to anyone!” David
I LOVE the journal, I think it’s amazing. The prompts are so great at promoting reflection and I love how much room there is to write. The illustrations are perfect! Eve
Available to purchase please contact Sherridan via the booking form
An exercise from the journal keys for thinking feeling being:
see the real
seeing things just as they are and not being influenced by habitual attitudes, prejudices, judgements, or other’s opinions.
To experience this key, observe how you feel, behave, and think when you are alone.
- How do you see yourself?
- How does this differ when you are with family members? work
colleagues? friends? strangers? - How do you see the world around you?
- Through what eyes? Positively or negatively? Are you imaging
good things will happen or bad things?
Exercise: Observe yourself in action over a week or so and then ask yourself the above questions again.
How do these observations inform you and what do you now understand about yourself?
How can this benefit you?
An exercise from the journal keys for thinking feeling being:
breathe and feel
how you use your breath as support to examine your physical wellbeing when dealing with matters of concern.
To experience this key, sit in a secure position and take deep breathes. Get a rhythm going by breathing slowly in through the nose and out through the mouth. Let all thoughts drift away, as you breathe into your body let the air flow through every part, see it as strengthening and supporting.
- How do you feel when you breathe? Take a breath now.
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When concentrating on breathing how does your mind and body feel? In sync or disjointed?
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Can you use your breath to clear your mind?
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Does focusing on your breathing help to clear your mind?
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How does your body feel after concentrating on your breathing?
Exercise: Once you feel that you are ready let something that is concerning you come into your mind. Let this thought travel to your body, do you feel it in a particular place?
Deliberately breathe into where you feel it, and then breathe it out, repeat until you feel it ease. Be aware of how you are using your breath to support your body’s wellbeing.
To explore Keys for thinking feeling being in person with Sherridan